Convert steps walked to calories burned.
Calories Burned
kcal
Distance
Time Walking
Steps per Mile
Steps per km
Formula: Calories = MET x weight(kg) x time(hours). Walking METs: slow=2.0, moderate=3.5, fast=5.0.
Enter your steps and weight to calculate calories burned from walking.
This tool converts your daily step count into estimated calories burned. It helps you understand how your walking contributes to your daily energy expenditure.
Calories burned from walking depend on your weight, walking speed, and terrain. On average, a person burns about 0.04 calories per step per pound of body weight.
Take the stairs instead of the elevator. Park farther from entrances. Walk during phone calls. Set hourly reminders to take a short walk. Use a pedometer or fitness tracker to monitor progress.